The Distracted Man’s Guide to Meditation

Face it, if meditation were a pill, you'd want it. If it was a workout, you'd probably be doing it already. You've heard all about its much-lauded de-stressing capabilities; you've read that it boosts immunity, regulates sleep, and enhances memory, focus, and your gray matter; you know successful, smart people do it (Kobe Bryant, Novak Djo…This article originally appeared on http://www.mensjournal.com: The Distracted Man's Guide to Meditation

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